An article was published in the Orange County Register written by celebrated columnist Helen Dennis. Some good ideas from Doctor Thomas Peris who wrote the book, “The New England Centenarian Study”.

Here are 10 suggestions:

1. Exercise regularly 

2. Manage stress 

3. Eat right

4. Don’t smoke

5. Have a sense of humor

6. Don’t be neurotic  

7. Be charismatic 

8. Be spiritual 

9. Be adaptable 

10. Have a sense of purpose. 

So now we can all make the century mark. BTW, I have rented the meeting room at the Orange County Association of Realtors on the day I turn 100 and intend to do a DRE seminar. Get your reservation early. See you around campus. 

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